How to Lose Weight And Keep It Off

Fat Loss 4 Idiots Diet Review

Is Fat Loss 4 Idiots the best diet to lose weight?

YES…Firstly, some people will lose 9 lbs in 11 days, and some will not – BUT YOU WILL lose weight in 11 days.

Secondly, Fat Loss For Idiots is not a 300 page fact guide. So for dieters hungry for more ‘how to’ and ‘problem solving’ answers, you will be disappointed.

Lastly, Fat Loss 4 Idiots Diet is a cheap web-based diet generator (NO expensive monthly membership), that offers a healthy guide to losing weight for good. And unlike other diet programs, Fat Loss 4 Idiots offers a 2 MONTH MONEY BACK GUARANTEE – Click Here to Find Out More.

Actual Customer Feed Back – Fat Loss 4 Idiots Diet Review

We searched forums for real reviews from real people; the following quotes seemed like the most helpful. You be the judge of it!

“…it’s about tricking your body into burning food faster. You follow it for 11 days and if you want you can take 3 days off and do it again. The food is really good, veggies, fruits and meat and nuts and beans…”

- Portion of actual user review from Daily Strength Forums

“yes my friend did it and lost 8lbs under 2 weeks. She kept on doing it. And she already shred 40lbs. So I know the fat loss 4 idiots works. ”

- Portion of actual user review from Yahoo Answers

“I have now been on this diet for 11 days and have lost 6 1/2 pounds. I am very happy with that, especially since I have not exercised or done the recommended walking. I’m now on my “3 cheat days”. What’s weird is, I’ve been planning since day 2 about what treats I would give myself on my days off. Now I’m here, and honestly I’m not that hungary and the cravings for the junk aren’t very strong. I’m sticking to this. I’ve got nothing to lose…but weight!

- Portion of actual user review from caloriesperhour.com

What is Fat Loss 4 Idiots?

It is a DIET PLANNER, a Diet Generator which plans 4 healthy meals a day over an 11 day period, which includes carbs, fat, fiber and protein. The only difference here is, it rotates your carb and protein intake during the day – this is calorie shifting.

And with Fat Loss 4 Idiots – it is NOT about deprivation … rather it is about choosing the best foods to eat, keeping the meals interesting, allowing you to CHEAT on your meals, and eating smarter to lose stomach fat.

Furthermore, Fat Loss 4 Idiots gives you two options – Vegetarian or Regular Meals.

After this you are taken through a brief multi-choice session where you pick out your favorite 14 foods. These 14 foods are then used to make up your 11 daily meal plans (4 meals per day). One day is a fruit and vege day only – 2 meals of veg and and 1 meal of fruit (only 3 meals on this day).

And Alcohol is optional – Only 1 glass of wine is allowed per day.

For the Vegetarian Options, Fat Loss 4 Idiots will substitute that meat choices with soy products (soy chicken, soy beef, etc). And it has a much higher proportion of nuts (unsalted peanuts, macadamias, walnuts).

Fat loss 4 Idiots works on providing a nutritional and low carbo-hydrate diet. In fact, the food is made up of lean proteins, fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs).

All you have to do is type in the food you enjoy, and the menu generator takes it into account -and you end up eating much of the food you like.

Next Page – What’s in a Fat Loss 4 Idiots Diet (Page 2)?

More Customer Feed Backs – Fat Loss 4 Idiots Diet Review

“I started this diet 3 days ago, and have lost 2 1/2 pounds so far.   There are rules/guidelines offered for eating in restaurants and fast food, so I’m sure it can be done.  This is a relatively painless, quick diet that offers great appeal in getting 3 days off after each 11 day cycle.  That makes it easier to keep up the will-power.  Foods are based on preference and are very low maintainence to prepare.

I plan to get down to my goal weight with this plan and then maintain using a generally sensible plan, which I have not had in the recent past.”

excerpt from caloriesperhour.com

“Just wanted to let you know I started fat loss for idiots diet 4 days ago. I dont know how much help I will be, as Ive just started. I can tell you that Im 5ft. 4in. and started at 145. I have lost 3 pounds in 4 days and hopefully will lose a lot more!”

excerpt from calorie-count.com