Yoga is a great form of exercise and with the correct guidance, it can boost energy levels and condition the body for weight loss. Regular practice will gradually see your body become more toned, you will increase your muscular strength and will promote longer, leaner muscles. Your flexibility will also improve and you will increase your core strength (the balance between your abdominal muscles and back muscles), allowing for better posture, balance and co-ordination.

Professional instructor Susan Fulton, accompanied by guest presenter Lucy Knight, takes you through this beautifully crafted and easy-to-follow workout. You will be guided through some of the familiar postures of Hatha Yoga, including: Sun Salutation, Tree Balance, Half Moon Balance, Boat and Plank.

This program derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions.

approx. 50 mins.
Price=$17.98
Buy ]]> Sun, 25 May 2008 12:29:46 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/yoga-conditioning-4.htm http://losebodyfat101.info/store/products/best-workout-dvds/yoga-conditioning-4.htm
Yoga A Powerful Tool for Metabolic Enhancement, Weight Loss, and Anti-Aging presents recent research and an overview of how yoga can promote weight loss by increasing metabolic efficiency, and how yoga can produce anti-aging effects. The DVD includes an experiential yoga practice, featuring breathing and meditation techniques, as well as yoga asanas that affect human physiology by reducing cortisol levels, regulating glucose metabolism, and enhancing fat burning capacity. Among the topics covered: seated postures, standing postures, plank & cobra poses, and finishing sequence. Produced in cooperation with Inner IDEA.
Price=$44.99
Buy ]]> Sun, 25 May 2008 12:29:44 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/yoga-a-powerful.htm http://losebodyfat101.info/store/products/best-workout-dvds/yoga-a-powerful.htm
Kathy Smith: Fat Burning Pilates & Matrix Method: Power Walk for Weight Loss- 2 Seperate Workout DVDsDVD 1. Kathy Smith - Fat Burning Pilates:1. Pilates for Abs - Learn the Fundamentals, essential Pilates movement and focus needed to activate your "powerhouse". Focus on the deep muscles of the abs to flatten your belly & lengthen your spine. The low reps & intense mental focus provides a powerful one of a kind workout. 2. Pilates for the Lower Body - Learn key Pilates moves to warm-up your body & activate your core, follow through with lower body focused on toning & firming your buns & thighs. Finish your workout with reps targeted to improve strength, coordination, circulation, flexibility & better posture. 3. Fat Burning Breakthrough - Challenge your workout intensity & move beyond your limits with this unique routine designed as a wave for maximum cardio & fat burning results. Includes warm up & cool down, Fat Burning Food Guide. Build muscle & boost metabolism. 115 min. DVD 2. Kathy Smith - Matrix Method: Power Walk for Weight Loss: Up your calorie burn & learn Kathy's NEW Cardio-Core moves to zap belly fat & strengthen your core without a single crunch! Workout Summary: 30 minute interval walking workout, alternating between matrix-clock moves & Cardio-Core segments. You will fire up as many muscle groups as possible by combining balance & coordination challenges that will give your metabolism a jolt & shed extra pounds. Crank up the fun in the nex 10 minute segment as Kathy shows how you can build up the matrix moves you've learned for that extra boost. Add some attitude & personal dance moves to make it your own. 10 minutes of the NO-CRUNCH-ZONE, the latest technique to define those Abs & strengthen the back. If you're tired of sit-ups, this is for you! Appropriate for all fitness levels. Hands weights recommended for improved results. 55 min.
Price=$-0.01
Buy ]]> Sun, 25 May 2008 12:29:48 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/kathy-smith-fat.htm http://losebodyfat101.info/store/products/best-workout-dvds/kathy-smith-fat.htm

Price=$12.99
Buy ]]> Sun, 25 May 2008 12:29:40 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/liz-gillies-core.htm http://losebodyfat101.info/store/products/best-workout-dvds/liz-gillies-core.htm
* An anaerobic fitness program designed for young and old by health and fitness expert Jo Murphy* Exercise and tone every area of your body* Safe, fun and effective while increasing flexibility, strength and endurance* Six exercise programs to help you feel good, better, and your best!PLEASE check with your health care provider before starting this, or any other exercise program.
Price=$2.79
Buy ]]> Sun, 25 May 2008 12:29:41 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/exercise-for.htm http://losebodyfat101.info/store/products/best-workout-dvds/exercise-for.htm
Sara White and Liz Aakhus invite you to join them on a weight training plan for women endurance athletes. Their exercises are specific exercises that target critical muscle groups used by women endurance athletes. Sara is a seasoned endurance athlete with years of experience as a certified personal trainer, triathlon coach, high school running coach, and a health club fitness manager and general manager. Through years of hard work and intelligent training she has gained a competitive edge in the world of endurance athletes. Her workouts will enable you to build the strength and flexibility that you will need to succeed as an endurance athlete.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Price=$19.95
Buy ]]> Sun, 25 May 2008 12:29:41 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/weight-training-for.htm http://losebodyfat101.info/store/products/best-workout-dvds/weight-training-for.htm
Debbie Siebers' Slim in 6 DVD. Part of the 6-week program for rapid weight loss and healthy body slimming.Includes:Start It Up!Ramp It Up!Slim & LimberSlim & 6-Pack
Price=$59.33
Buy ]]> Sun, 25 May 2008 12:29:42 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/two-free-bonus.htm http://losebodyfat101.info/store/products/best-workout-dvds/two-free-bonus.htm
please see DVD (mailed to you, 12/6/06)

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Price=$10.99
Buy ]]> Sun, 25 May 2008 12:29:43 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/the-house-is.htm http://losebodyfat101.info/store/products/best-workout-dvds/the-house-is.htm
Mind Fitness Workout is a unique exercise DVD that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (Sub-Mind) can hear. This technique enables the positive suggestions to directly influence the Sub-Mind creating a process called Subliminal Persuasion. By continually using Subliminal Persuasion you will reinforce the positive behaviors you need to lose weight and inches automatically! Sample suggestions in the music: I will lose weight - I will drink plenty of water - I will eat less fat - I will eat less sugar- I will lose inches. The DVD includes: Three 12-minute Dance Workouts, each with various dance steps and different levels of intensity (the first level for beginners). And one 30-minute Dance Workout that combines all three. Suggestions in the music in all four Dance workouts, and an option to play all the workouts without the suggestions in the music. Directions for performing a Mind Fitness Workout. How and why Subliminal Persuasion works. Plus a bonus of nine minutes of music with positive weight-loss suggestions for your Sub-Mind. Just relax and listen to the soothing music when you are not exercising and still receive the benefits of Subliminal Persuasion. No equipment is needed for a Mind Fitness Workout, and it can be used in conjunction with any exercise program or diet.
Price=$24.95
Buy ]]> Sun, 25 May 2008 12:29:39 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/mind-fitness-3.htm http://losebodyfat101.info/store/products/best-workout-dvds/mind-fitness-3.htm
Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Loss delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that's challenging but not overwhelming and that should stand up to plenty of repeated use. All in all, another good offering from Living Arts. --Kelly Welldon
Price=$26.99
Buy ]]> Sun, 25 May 2008 12:29:34 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/yoga-conditioning-3.htm http://losebodyfat101.info/store/products/best-workout-dvds/yoga-conditioning-3.htm
Ultimate Body Beginning Workouts For Weight Loss™ is a great way to lose weight, build muscle, tone your body and increase stamina. This revolutionary, interactive DVD allows you to take control of your workout like no other video and pick the routine that is right for you. First, choose the type of workout you want (cardio boot camp, cardio kickboxing, strength training or abs) and then decide the workout time. Transform how your body looks, feels and performs. With over 12 customized workouts to suit your physical and scheduling needs, there is no better way to exercise in your home. DVD. "....chock full of squats, low kicks (great for abs, butt and lower body) and punches (which target back, arms and shoulders)...Fat will melt away with every heart-pumping move " Redbook

Workouts range from 15-45 minutes with twelve workouts.

                                                        
Price=$17.98
Buy ]]> Sun, 25 May 2008 12:29:35 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/ultimate-body---2.htm http://losebodyfat101.info/store/products/best-workout-dvds/ultimate-body---2.htm
From the hit ABC series EXTREME MAKEOVER comes a DVD that gives you the power to unlock your potential with workout programs that can fit any lifestyle or busy schedule. Choose the workout that best fits your lifestyle: Weekly Workout -- for maximum results Time Crunch Workout -- shorter workouts for busy schedules Customizable Workout -- for specific problem areas you'd like to focus on. Features renowned personal trainer Robert Reame from EXTREME MAKEOVER and DR. PHIL'S ULTIMATE WEIGHT LOSS CHALLENGE. Also includes personal makeover guides: Style and fashion advice from celebrity stylist Jeanne Yang (E! CNN Style News); Lifestyle Guide for eating cooking going out and special occasions; Informational and motivational pop-up tips while you exercise.System Requirements: Running Time 79 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 786936249958 Manufacturer No: 03718200
Price=$17.98
Buy ]]> Sun, 25 May 2008 12:29:09 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/extreme-makeover.htm http://losebodyfat101.info/store/products/best-workout-dvds/extreme-makeover.htm
This workout gets you moving and revs up your metabolism. Cardio Burn Weight Loss DVD integrates fitness-walking moves with low-impact aerobics creating energizing indoor workouts. Using the custom workout option you create your own program with the four 10-minute segments. Includes free weight loss booklet.Recommended props: mat and lightweight dumbells (3-5 lbs).Note: Formerly titled Walking for Weight Loss.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956132801 Manufacturer No: 127-2705
Price=$12.99
Buy ]]> Sun, 25 May 2008 12:29:14 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/cardio-burn-weight.htm http://losebodyfat101.info/store/products/best-workout-dvds/cardio-burn-weight.htm

Price=$9.98
Buy ]]> Sun, 25 May 2008 12:29:15 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/lose-fat-fast.htm http://losebodyfat101.info/store/products/best-workout-dvds/lose-fat-fast.htm
Help maintain weight loss for life by restoring a stronger connection with the body s signals and needs every day. Empowers a lifelong self-commitment and self-acceptance while keeping the body fit lean strong and agile. Sustains ongoing self-awareness to maintain balanced healthful weight and new lifestyle practices for a lifetime.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956293304 Manufacturer No: 120-1247
Price=$12.99
Buy ]]> Sun, 25 May 2008 12:29:16 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/maintenance-yoga.htm http://losebodyfat101.info/store/products/best-workout-dvds/maintenance-yoga.htm
Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through!

Special Features:

- Dolby Digital 5.1 Surround Sound
- Interactive Full Moon Menus
- Chapter Selections
- Bonus 10 Minute Workout
- New Photo Gallery
Price=$4.98
Buy ]]> Sun, 25 May 2008 12:29:17 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/bellydance-fitness-6.htm http://losebodyfat101.info/store/products/best-workout-dvds/bellydance-fitness-6.htm

Price=$12.99
Buy ]]> Sun, 25 May 2008 12:29:18 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/yoga-zone---yoga.htm http://losebodyfat101.info/store/products/best-workout-dvds/yoga-zone---yoga.htm
Dawn

- 58 moves for a strong, beautiful body! - Energizing stretches to start the day - Purify and revitalize with powerful breathing techniques - Refresh, rejuvenate, restore!

Recharge the spirit and nourish the body with this dynamic series of poses, balances and stretches. Awaken your senses and challenge all muscle groups.

Use powerful breathing techniques and more than 50 energizing poses to improve posture, aid digestion and restore health. Watch the pounds melt away, detoxify the body and achieve a sleek physique.

Program Features: - Improve circulation for all-over glow - Strengthen, stretch and sculpt muscles - Boost energy and vitality - Eliminate impurities for radiant skin - Reduce stress, tension - For all levels and physical limitations.

Program Features: - Photo Gallery - Trailers - Presented in Normal and Wide Screen - Anamorphic Wide screen 1.78:1
Price=$4.98
Buy ]]> Sun, 25 May 2008 12:29:18 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/yoga-for-beauty.htm http://losebodyfat101.info/store/products/best-workout-dvds/yoga-for-beauty.htm
YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD!

Ultimate Body Challenging Workouts for Weight Loss™ is the 2nd in Meghan's Ultimate Body Series and a great way to lose weight, build muscle, tone your body and increase stamina. This revolutionary, interactive DVD allows you to take control of your workout like no other video and pick the routine that is right for you. First, choose the type of workout you want and then decide the workout time. Transform how your body looks, feels and performs. With over 12 customized workouts to suit your physical and scheduling needs, there is no better way to exercise in your home.

The Interactive Personal Trainer™ revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes. Get into shape, relieve stress, increase energy, become stronger and more flexible with your own Interactive Personal Trainer™.

Meghan White is a nationally known fitness instructor and has been featured in many of the foremost fitness, exercise and style magazines in America. As a certified aerobics instructor and Personal Trainer, Meghan has trained thousands of people, either one-on-one or in her highly acclaimed classes, which are captured for the first time on this DVD. Meghan is especially well known for her energetic style of teaching and fun personality.
Price=$12.99
Buy ]]> Sun, 25 May 2008 12:29:19 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/ultimate-body--.htm http://losebodyfat101.info/store/products/best-workout-dvds/ultimate-body--.htm
Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout.

Special Features:

- Dolby Digital 5.1 Surround Sound

- Interactive Full Moon Menus
- Chapter Selections
- Bonus 10 Minute Workout
- New Photo Gallery
Price=$4.98
Buy ]]> Sun, 25 May 2008 12:29:20 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/bellydance-fitness-7.htm http://losebodyfat101.info/store/products/best-workout-dvds/bellydance-fitness-7.htm
Mind Fitness Workout is a unique exercise DVD that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (Sub-Mind) can hear. This technique enables the positive suggestions to directly influence the Sub-Mind creating a process called Subliminal Persuasion. By continually using Subliminal Persuasion you will reinforce the positive behaviors you need to lose weight and inches automatically! Sample suggestions in the music: I will lose weight - I will drink plenty of water - I will eat less fat - I will eat less sugar- I will lose inches. The DVD includes: Three 12-minute Walking Workouts, each with various exercises and different levels of intensity (the first level for beginners). And one 30-minute Walking Workout that combines all three. Subliminal suggestions in the music in all four Walking Workouts, as well as an option to play all the workouts without the suggestions in the music. Directions for performing a Mind Fitness Workout. How and why Subliminal Persuasion works. Plus a bonus of nine minutes of music with positive weight-loss suggestions for your Sub-Mind. Just relax and listen to the soothing music when you are not exercising and still receive the benefits of Subliminal Persuasion. No equipment is needed for a Mind Fitness Workout, and it can be used in conjunction with any exercise program or diet.
Price=$24.95
Buy ]]> Sun, 25 May 2008 12:29:21 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/mind-fitness.htm http://losebodyfat101.info/store/products/best-workout-dvds/mind-fitness.htm
Dance your way to a slimmer physique with HIP HOP FOR WEIGHT LOSS. This program demonstrates funk and hip-hop dancing patterns that will get your heart rate up and burn fat off your entire body.
Price=$9.98
Buy ]]> Sun, 25 May 2008 12:29:26 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/hip-hop-for-weight.htm http://losebodyfat101.info/store/products/best-workout-dvds/hip-hop-for-weight.htm
QUICK START YOGA FOR WEIGHTLOSSBeginning a weight loss program just got easier as Suzanne Deason and Gaiam bring together step-by-step instruction easy-to-learn techniques and delicious recipes that make weight loss goals attainable right from the start.PRODUCT DETAILSDVD includes: Yoga Workout (30 minutes) and Energy Balancing Yoga Practice (20 minutes)Access to Online Nutrition Guide (64 pages)Audio CD (15 minutes)Workout program boosts metabolism and shapes lean muscle for increased fat burning and all-day energyChange-from-within techniques cultivate the mind-body awareness and inner resolve needed to make healthy positive choicesNutrition plan restores fat-burning chemistry using easy-to-find foods and delicious recipesCD energizes and empowers with a beginner-friendly 15-minute morning yoga practiceSimple powerful tools make real lasting change possible right awayRunning Time: 65 Mins.YOGA CONDITIONING FOR WEIGHT LOSS DVDA holistic natural approach to weight loss that accommodates all levels of fitness with four separate workouts of varying levels of modification. With Suzanne Deason. Beginner level. Running Time: 240 minutes.PRODUCT DETAILSHelps achieve and maintain an ideal weight naturallyOffers four levels of modification for any level of workoutIncreases energy and staminaMAINTENANCE YOGA FOR WEIGHT LOSSHelp maintain weight loss for life by restoring a stronger connection with the body s signals and needs every day. Empowers a lifelong self-commitment and self-acceptance while keeping the body fit lean strong and agile. Sustains ongoing self-awareness to maintain balanced healthful weight and new lifestyle practices for a lifetime.System Requirements:TRT: 330 Minutes.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956325807 Manufacturer No: 120-9889
Price=$35.99
Buy ]]> Sun, 25 May 2008 12:29:28 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/yoga-for-weight-3.htm http://losebodyfat101.info/store/products/best-workout-dvds/yoga-for-weight-3.htm
Few things in life are as simple as going for a walk but it is an extremely effective and fun way to shed the pounds. Fitness expert and former professional athlete Debbie Rocker guides participants through this program with the same motivational spirit that has helped her celebrity clients achieve their goals. Living a healthier leaner life has never been so simple--it just takes a good pair of sneakers. Genre: HEALTH/FITNESS UPC: 018713523297 Manufacturer No: 05-52329
Price=$17.98
Buy ]]> Sun, 25 May 2008 12:29:29 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/quick-start-walking.htm http://losebodyfat101.info/store/products/best-workout-dvds/quick-start-walking.htm
MAINTENANCE PILATES FOR WEIGHT LOSSBuild on your weight loss success with a high-intensity Pilates program designed to keep the pounds off. These faster-paced exercises keep your heart rate elevated and give you a total body workout that burns more calories even when you aren t exercising. Running Time 45 Mins.QUICK START PILATES FOR WEIGHT LOSSGet a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful lifelong-lifestyle approach as other Gaiam workout programs. Includes BONUS audio CD and exclusive online access to a 64-page weight loss/nutrition guide with "power tips" for weight loss success. Running Time: 30 Minutes.PILATES CONDITIONING FOR WEIGHT LOSS DVDHelps lengthen strengthen and tone muscles without adding joint stress. Includes Pilates Conditioning for Weight Loss workout interview and biography of Suzanne Deason and special bonus workout. With Suzanne Deason. Beginner level.PRODUCT DETAILS:Gives a well-rounded introduction and background on Pilates and Suzanne Deason herselfAn energizing invigorating workout designed for weight loss. Running Time: 195 minutes.System Requirements:TRT: 270 Minutes.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956904200 Manufacturer No: 121-9898
Price=$35.99
Buy ]]> Sun, 25 May 2008 12:29:30 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/pilates-for-weight.htm http://losebodyfat101.info/store/products/best-workout-dvds/pilates-for-weight.htm
A holistic natural approach to weight loss that accommodates all levels of fitness with four separate workouts of varying levels of modification. With Suzanne Deason. Beginner level.PRODUCT DETAILSHelps achieve and maintain an ideal weight naturallyOffers four levels of modification for any level of workoutIncreases energy and staminaSystem Requirements:Running Time 240 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956209602 Manufacturer No: 820-1252SPAN
Price=$12.99
Buy ]]> Sun, 25 May 2008 12:29:30 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/yoga-conditioning-2.htm http://losebodyfat101.info/store/products/best-workout-dvds/yoga-conditioning-2.htm
Welcome to the SMART Technique Automatic Fat Loss Program, the only program designed specifically to make weight loss automatic. It is a program that can be of benefit throughout your entire lifetime, first in helping to make losing weight automatic and then in helping you keep the weight off. PHASE I - REPROGRAMMING YOUR MIND TO BE THIN: In this first phase you'll discover exactly why the SMART technique is so effective; how you can begin putting these techniques to work instantly; why this approach is the only one clinically proven; why the SMART technique makes weight loss as simple as Listen and Lose; begin reprogramming your mind to make your body thin. PHASE II - REPROGRAMMING YOUR RESPONSES TO FOOD AND EXERCISE: You begin to easily overcome the two biggest obstacles that make losing weight virtually impossible; eliminate those seemingly uncontrollable cravings and unconscious eating habits; replace years of accumulated fat programs with all new think programs; make losing weight as effortless and automatic as breathing. PHASE III - THE SMART TECHNIQUE FOR STAYING LEAN FOR LIFE: With this third and final stage you'll learn how to use a powerful visualization technique to create permanent thin habits; advanced techniques that can dramatically accelerate your results; how to break through weight loss plateaus; how to effectively stop emotional eating; and the best way to overcome sabotage from friends and family.
Price=$15.94
Buy ]]> Sun, 25 May 2008 12:29:31 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/the-smart-technique.htm http://losebodyfat101.info/store/products/best-workout-dvds/the-smart-technique.htm
Mind Fitness Workout is a unique exercise DVD that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (Sub-Mind) can hear. This technique enables the positive suggestions to directly influence the Sub-Mind creating a process called Subliminal Persuasion. By continually using Subliminal Persuasion you will reinforce the positive behaviors you need to lose weight and inches automatically! Sample suggestions in the music: I will lose weight - I will drink plenty of water - I will eat less fat - I will eat less sugar- I will lose inches. The DVD includes: Three 12-minute Fitness Workouts, each with various exercises and different levels of intensity (the first level for beginners). And one 30-minute Fitness Workout that combines all three. Subliminal suggestions in the music in all four Fitness Workouts, as well as an option to play all the workouts without the suggestions in the music. Directions for performing a Mind Fitness Workout. How and why Subliminal Persuasion works. Plus a bonus of nine minutes of music with positive weight-loss suggestions for your Sub-Mind. Just relax and listen to the soothing music when you are not exercising and still receive the benefits of Subliminal Persuasion. No equipment is needed for a Mind Fitness Workout, and it can be used in conjunction with any exercise program or diet.
Price=$24.95
Buy ]]> Sun, 25 May 2008 12:29:33 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/mind-fitness-2.htm http://losebodyfat101.info/store/products/best-workout-dvds/mind-fitness-2.htm
System Requirements:Running Time: 60 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221548
Price=$9.98
Buy ]]> Sun, 25 May 2008 12:29:07 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/kathy-smith-matrix.htm http://losebodyfat101.info/store/products/best-workout-dvds/kathy-smith-matrix.htm

Price=$4.98
Buy ]]> Sun, 25 May 2008 12:29:07 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/bellydance-fitness-4.htm http://losebodyfat101.info/store/products/best-workout-dvds/bellydance-fitness-4.htm
Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as Hip Hop music takes you away. See your weight drop as you Hip Drop!

Special Features:

- Dolby Digital 5.1 Surround Sound
- Interactive Full Moon Menus
- Chapter Selections
- Bonus 10 Minute Workout
- New Photo Gallery
Price=$4.98
Buy ]]> Sun, 25 May 2008 12:29:08 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/bellydance-fitness-5.htm http://losebodyfat101.info/store/products/best-workout-dvds/bellydance-fitness-5.htm
BE INFORMED. TAKE ACTION. FEEL BETTER.Dr. Brent A. Bauer Mayo ClinicDr. Donald D. Hensrud Mayo ClinicRodney Yee Yoga MasterTAKE CHARGE OF YOUR HEALTHMayo Clinic one of the top medical centers in the country and GAIAM the health and wellness experts team up to bring you this groundbreaking integrated health action plan designed specifically to help you lose weight. Changing the way you live can change the way you feel.PART 1: UNDERSTANDING YOUR CONDITIONA 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach and Mayo Clinic doctors share everything you need to know about successful sustainable weight loss and an array of conventional and alternative therapy options.PART 2: EAT WELL TO FEEL WELLChange your diet to feel better. Dr. Donald Hensrud Chair Preventive Medicine Mayo Clinic takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical easy food choices for weight loss what to eat and what to avoid.PART 3: SOOTHING THERAPIESRodney Yee America s favorite yoga instructor leads you in a simple 40-minute session of gentle restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to help you lose weight improve circulation and release tension.BONUS: You ll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today.System Requirements:TOTAL RUNNING TIME : 98 MIN Format: DVD MOVIE Genre: HEALTH/FITNESS/HEALTH UPC: 018713523853 Manufacturer No: 05-52385
Price=$17.98
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A collection of three volumes from the Yoga Zone Total Health series. Master Alan Finger and senior teachers Lisa Bennett and Al Bingham fuse traditional styles with new techniques to guide viewers through exercises that are designed to reduce stress and weight, as well as increase strength. "Flexibility & Stress Release," "Power Yoga For Strength & Endurance," and "Yoga For Weight Loss" are the volumes included. You will get a variety of workouts in 3 DVDs, all appropriate for beginners and beyond.                                        
Price=$35.99
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Let David Chang National Martial Arts Champion and Tai Chi instructor guide you to a higher level of well being. David Chang has 17 years of Martial Arts experience and was the National Men's All -Around Martial Arts Champion in 2001. Tai Chi for Fitness provides you with the program you need to get in shape through gentle exercise. Low impact gentle on the joints yet fun and challenging Tai Chi is a workout suited for all ages and gender. If you think a workout doesn't count unless it leaves you soaked with sweat and out of breath this traditional Chinese martial art form that's performed slowly and gracefully will please and surprise you.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/TAI CHI Rating: NR UPC: 798694186444 Manufacturer No: DVD86444
Price=$12.99
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Price=$17.98
Buy ]]> Sun, 25 May 2008 12:29:00 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/walking-for-weight.htm http://losebodyfat101.info/store/products/best-workout-dvds/walking-for-weight.htm
Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system thereby increasing the metabolism. This is the key element to losing weight. Join certified aerobics instructor Rania a multi-award-winning dancer in this unique weight loss series. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion.Rania has combined her vast dance background her extensive aerobics training and her award winning bellydance flair into this fun filled dance workout.Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties or "Shimmies." Shimmies are fast shaking and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun easy to learn dance workout routine while you shake and shimmy those pounds away!Format: DVD MOVIE Genre: HEALTH/FITNESS Rating:  UPC: 743457170420 Manufacturer No: GH1704
Price=$4.98
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Now the method that keeps Cameron Shayne s celebrity clients like Jennifer Anniston coming back and in the best shape of their lives is one you can make your own The Budokon Weight Loss System gives you the workouts the nutrition plan and the new motivation and sense of purpose to transform your physique and fuel your success from within. 2 work out DVDs keep the results coming with 3 progressive options increasing intensity as you progress through 30 40 and 50 minute variations of Cameron s Budokon workout class. Weight Loss Guide with recipes from New York s Pure Food and Wine Restaurant and Self Empowerment CD included. System Requirements:Running Time 70 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956249301 Manufacturer No: 120-9877
Price=$21.99
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Dance for Weight Loss with Patricia MorenoBurn fat quickly with the high-energy Dance for Weight Loss workout.Patricia Moreno teaches you cardio dance moves that slim tone and strengthen your entire body. With easy-to-follow instruction Patricia leads you through a heart-pumping calorie-burning dance workout that will help you lose weight quickly.Slim down while having fun with popular moves from fitness and dance that focus on fat-burning cardio. Dance for Weight Loss includes 30-minute and 60-minute options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing that you are exercising.About Patricia MorenoWith more than 20 years of experience as a dynamic fitness instructor Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted Best Instructor by Fitness Magazine Allure Magazine and New York Magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.Bonus Features30- and 60-Minute Program Options10-Minute Dancer s Abs Workout Learn the Moves TutorialInterview with Patricia MorenoSystem Requirements:Runtime: 60 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713520241 Manufacturer No: 05-52024
Price=$12.99
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This fun, Latin dance based fitness program is a gentle yet effective workout that both moms and babies will love. Most postpartum exercise programs require that you leave baby with a sitter or wait until she's asleep so you can exercise. With Mambo Moms, your baby will help you get an effective workout that's so much fun for both of you it feels like playtime instead! So grab your baby carrier and get ready to dance, play, giggle and cuddle your way back into shape along with Susan and the Mambo Moms.
Price=$29.95
Buy ]]> Sun, 25 May 2008 12:28:42 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/mambo-moms-fitness.htm http://losebodyfat101.info/store/products/best-workout-dvds/mambo-moms-fitness.htm
In just 10 minutes a day, five days a week, you can stretch, strengthen, and tone every muscle in your body. Join Rania Bossonis, AFAA Certified Fitness Instructor and world famous Dancer/Teacher, for these effective and innovative 10 minute workouts. These workouts combine traditional strengthening exercises with Yoga, Ballet/Modern Dance and Bellydance exercises for an interesting, fun and highly effective workout series. Abs Only: Combines isolation exercises from Bellydance with Ab exercises for every muscle in the Abdominal Region. This workout will strengthen and tone the Abdominals while also teaching control of the muscles . Features Crunches, Oblique Exercises, Lower Abdominal work, Standing Abdominal Bellydance Isolations, Belly Rolls, and an Abdominal Stretch. Arms, Back and Chest: This workout effectively works opposing muscle groups in the arms, back and chest for strengthening, toning, and fat burning in the upper body. Handweights can be added to this routine to maximize the training benefit. Includes exercises such as Lateral Pull Downs, Upright Rows, Shoulder Presses, Biceps Flexion, Push-ups, and Prone Hyperextensions, combined with Bellydance Isometric exercises such as Chest Raises and Drops, Snake Arms, Shoulder Rolls, and Shoulder Shimmies. Dancer's Legs and Butt: Combines leg exercises used in Modern/Ballet Dance, Traditional Fitness and Bellydance for a great workout that strengthens, burns fat, and sculpts the entire leg and buttock area . Includes Plies, Bellydance Pelvic Camels, One-Legged Lunges with leg extensions, inner and outer thigh exercises, and floor exercises for Hamstrings and the Gluteal region. Waist Sculpting: Traditional Abdominal workouts just don't do enough for the waist. This innovative workout combines a series of Bellydance Figure-8 moves, Rib Slides, and Twists, designed to refine, strengthen, sculpt, and burn fat around the troublesome waist area. These isolation exercises are also great for improving coordination and posture, and releasing tension that may be stored in the midsection. Flexibility Training: This workout features a combination of Bellydance, Yoga, Ballet/Modern Dance moves, exercises and stretches to increase flexibility, release tension, improve posture, coordination and balance.
Price=$4.98
Buy ]]> Sun, 25 May 2008 12:28:43 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/bellydance-fitness-2.htm http://losebodyfat101.info/store/products/best-workout-dvds/bellydance-fitness-2.htm
This dynamic energizing and effective workout program hosted by accessible fitness expert Jill Michaels focuses on toning muscles on the front of the body helping even the most inexperienced viewers achieve a firmer slimmer and healthier look.System Requirements:Run Time: 43 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 796019798051 Manufacturer No: 79805
Price=$9.94
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YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD!

Yoga Complete for Weight Loss™ combines the awareness and cultivation of the mind-body connection with routines that will physically challenge and tone your body. These workouts are designed to transform how your body looks and feels, while developing a deeper understanding of the issues surrounding weight management and control. Besides working core muscles, legs and arms, Mary uses the deeper aspects of yoga to actually affect your metabolism and stress levels, which studies have shown have a direct relationship to weight issues. With over 20 customized routines to suit your physical and scheduling needs, there is no better way to learn, progress and experience yoga in your home.

The Interactive Personal Trainer™ revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Get into shape, relieve stress, increase energy, become stronger and more flexible with your own Interactive Personal Trainer™.

Mary Pappas-Sandonas is renowned for her warm, encouraging and precise approach to teaching yoga. As a certified Iyengar yoga teacher with an M.S. in exercise physiology, Mary has had a keen interest in the mind-body connection for over 20 years. In particular, Mary has explored extensively the connection between yoga, our mental and physical habits and weight control. Mary teaches at the Unity Woods Yoga Center in the Washington D.C. area and resides in Maryland.
Price=$17.98
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These exciting 25-minute programs, developed by renowned instructor Suzanne Deason, bring mind and body together into pure fitness twice a day! A.M. Yoga Conditioning for Weight Loss is a revitalizing morning workout to help you wake up, energize and set your intentions for the day. P.M. Yoga Conditioning for Weight Loss is a rejuvenating and relaxing program to help you release the day's tensions and stress from mind and body, helping you to stay on track with your goals.
Price=$17.98
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The new and innovative Matrix Method is teamed up with a hi-energy power walk routine. Using the "matrix-clock" as an aid, Kathy will direct you through this fun and challenging workout insuring accurate foot and body positioning getting you the best benefits. Up your calorie burn and learn Kathy's NEW Cardio-Core moves to zap belly fat and strengthen your core without a single crunch!

Workout Summary:

- 30 minute interval walking workout, alternating between "matrix-clock" moves and Cardio-Core segments. You will fire up as many muscle groups as possible by combining balance and coordination challenges that will give your metabolism a jolt and shed extra pounds.

Crank up the fun in the nex 10 minute seqment as Kathy shows how you can build up the matrix moves you've learned for that extra boost. Add some attitude and personal dance moves to make it your own.

10 minutes of the NO-CRUNCH-ZONE, the latest technique to define those Abs and stregthen the back. If you're tired of sit-ups, this is for you!

Appropriate for all fitness levels. Hands weights recommended for improved results.
Price=$12.99
Buy ]]> Sun, 25 May 2008 12:28:40 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/kathy-smith--.htm http://losebodyfat101.info/store/products/best-workout-dvds/kathy-smith--.htm
This dynamic energizing and effective workout program hosted by accessible fitness expert Jill Michaels focuses on toning the muscles on the back of the body helping even the most inexperienced viewers achieve a firmer slimmer and healthier look.System Requirements:Run Time: 54 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 796019798068 Manufacturer No: 79806
Price=$9.94
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Ignite your life force and purify your body through the union of breath and movement. Christina Pedersen offers you a unique and complete yoga practice designed to strengthen, tone and detoxify the body while reconnecting with your breath and calming your mind. Christina is a Kripalu certified yoga instructor who has been practicing yoga since 1996. She is strongly influenced by the Iyengar, Ashtanga and Kripalu traditions and has interwoven aspects of these into this Vinyasa Flow practice. Christina believes that finding and maintaining a deep, full breath is the secret in attaining a fulfilling yoga practice and a truly peaceful state of being.

This Vinyasa Flow DVD is ideal for those seeking an invigorating home yoga practice. The practice begins with deep breathing and centering, followed by warm-up stretches and the asana series. Christina concludes with a restorative, relaxing guided meditation and Savasana. The unique combination of pranyama (breathing), asana (physical postures) and relaxation will leave you feeling calm, yet energized.

"I hope that this yoga DVD will add an exciting dimension to your home yoga practice. It is an offering of yoga from my heart to yours, and may it be one small piece of your self-discovery puzzle... Namaste!" ~ Christina Pedersen, RYT., San Diego Ca., Feb, 2008

This is one of many DVDs at MyYogaVideo.com that have multiple sound tracks. You can choose between two instructional styles, detailed or asana timing only, and you can choose your music from several beautiful tracks.

Video clips can be viewed at MyYogaVideo.com

***Practice DVD***: after you have listened to the detailed instructional sound track you switch to the asana timing sound track. This helps you get into the body through your yoga practice and out of your critical mind. This DVD also lets you choose the beautiful music that inspires you "today" ...

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Price=$19.95
Buy ]]> Sun, 25 May 2008 12:28:38 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/vinyasa-flow-yoga.htm http://losebodyfat101.info/store/products/best-workout-dvds/vinyasa-flow-yoga.htm
Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs ... BalanceBall for Weight Loss works like no other plan you¹ve tried ‹ and keeps the weight off for life ‹ because it gets to the core of what¹s out of balance on the inside. This program is different because it¹s about fitness and food that rebalance your body¹s fat-burning body chemistry, lean muscle mass and self-image from within as it reshapes your body on the outside. With this program you¹ll get Custom Workouts and nutrition that work with your schedule and your life. You¹ll learn motivating Pilates-infused routines using the BalanceBall to engage more muscles and boost calorie burn as you sculpt abs, glutes, thighs and upper arms. Gaiam¹s signature attention to body mechanics and breathing tune you in to your body more than other workouts ‹ so your mind and muscles work in sync to get you strong and confident from the inside out. Our quick-reference nutrition guide helps you rebalance your body chemistry healthfully, with leading-edge advice on combining foods to maximize fat burn, have more energy and end cravings. BalanceBall for Weight Loss sets you up for success for a lifetime. Your BalanceBall for Weight Loss DVD includes the BONUS Eating to Burn Fat Guide PLUS:
Price=$12.99
Buy ]]> Sun, 25 May 2008 12:28:36 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/balance-ball-for.htm http://losebodyfat101.info/store/products/best-workout-dvds/balance-ball-for.htm
A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. But weather and busy schedules can make it hard to get outside or fit a cardio workout into your day. Get Moving! Walking for Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere. By eliminating common reasons for skipping workouts and increasing your strength and metabolism, Get Moving! Walking for Weight Loss helps you lose weight fast. Created and guided by award-winning certified fitness instructor Madeleine Lewis, this unique workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule. Each workout includes a two-minute strengthening segment to help you build and shape lean muscle, boost calorie-burning efficiency and keep your fitness routine balanced. Studies show that three 10-minute workouts deliver the same fitness and health benefits as a single 30 minute workout. With four 10-minute segments you can do together or separately ‹ plus a Custom Workout feature that makes it easy to build your own workouts ‹ this weight loss workout program fits perfectly into a busy life. And that means you¹ll stick with your plan, reach your goals and find it easier to maintain your healthiest weight for life. The Deluxe DVD Edition Includes: € Three 10-minute walking workout segments ‹ each with 8 minutes of cardio and 2 minutes of strength conditioning.
Price=$12.99
Buy ]]> Sun, 25 May 2008 12:28:33 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/get-moving--.htm http://losebodyfat101.info/store/products/best-workout-dvds/get-moving--.htm
These targeted and ultra effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your mid section, you will get the sexy,toned abs that you have always dreamed of. A wide range of beginning level routines teach the basics of working with a ball while progressively challenging routines allow you to power sculpt your abs. There is no better way to get fit and in shape than with these core ball routines!This incredible, results driven DVD includes over 10, easy to follow targeted routines that allow you to progress at your own pace. Whether you are a beginner or advanced student, this DVD has something for getting into great shape.
Price=$12.99
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Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done.
Price=$12.99
Buy ]]> Sun, 25 May 2008 12:28:30 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/beginners-weight.htm http://losebodyfat101.info/store/products/best-workout-dvds/beginners-weight.htm
Pure SweatPure Sweat is a cutting edge high energy aerobic workout that combines bellydance moves with hot Salsa Rumba and Samba dance rhythms. You will learn to move gyrate shake and twist all while getting a weight reducing calorie burning aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat all the way through!Hip Drop Hip HopHip Drop Hip Hop is a bellydance workout done to the driving dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations your hips arms buns and tummy will thoroughly be toned and worked. You will isolate move and work muscles you didn't know you had. Get your workout for the day as Hip Hop music takes you away. See your weight drop as you Hip Drop!Cardio ShimmyCardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties or "Shimmies." Shimmies are fast shaking and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun easy to learn dance workout routine while you shake and Shimmy those pounds away!Bellydance BoogieBellydance Boogie is a new exhilarating dance workout that combines the sensual rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating:  UPC: 743457170321 Manufacturer No: GH1703
Price=$22.99
Buy ]]> Sun, 25 May 2008 12:28:31 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/bellydance-fitness.htm http://losebodyfat101.info/store/products/best-workout-dvds/bellydance-fitness.htm

Price=$10.49
Buy ]]> Sun, 25 May 2008 12:28:28 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/pilates-2.htm http://losebodyfat101.info/store/products/best-workout-dvds/pilates-2.htm
Chris Freytag presents a yoga workout designed to help viewers lose weight.
Genre: How To - Yoga
Rating: NR
Release Date: 20-SEP-2005
Media Type: DVD
Price=$12.99
Buy ]]> Sun, 25 May 2008 12:28:29 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/yoga-weight-loss-3.htm http://losebodyfat101.info/store/products/best-workout-dvds/yoga-weight-loss-3.htm
Yoga Quick Fixes - Feel Fabulous Fast Workouts. This DVD compresses 5000 years of ancient knowledge into one powerful presentation! It's A-Z collection of 5-25 min. customizable workouts which have stood the test of time because they work! In addition to powerful whole-body workouts, this DVD features mini-sets for everything from anxiety, asthma, digestive disorders, headaches, depression, stress, and sciatica, to fatigue, PMS, and many other contemporary concerns. This DVD features cutting edge music and over 3 hrs. of workout options.
Price=$17.95
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Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful lifelong-lifestyle approach as other Gaiam workout programs. Includes BONUS audio CD and exclusive online access to a 64-page weight loss/nutrition guide with "power tips" for weight loss success.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956829404 Manufacturer No: 121-1542
Price=$12.99
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NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!
Price=$15.95
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Build on your weight loss success with a high-intensity Pilates program designed to keep the pounds off. These faster-paced exercises keep your heart rate elevated and give you a total body workout that burns more calories even when you aren t exercising.System Requirements:Running Time 45 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956545908 Manufacturer No: 121-1545
Price=$12.99
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This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language.

Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise.

If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.

Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!

About the Instructor:

Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs.
Price=$12.99
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Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.

Three Sections Of Routines

Getting Started Routines

As You Progress Routines

EXCLUSIVE BONUS SECTION: WEIGHTS & BANDS:

Integrates weights and resistance band work into yoga routines to intensify the workout.
With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.
This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!
This revolutionary, interactive DVD allows you to choose from 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines.
Price=$12.99
Buy ]]> Sun, 25 May 2008 12:28:12 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/yoga-for-weight.htm http://losebodyfat101.info/store/products/best-workout-dvds/yoga-for-weight.htm
The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43-minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The 54-minute BACKSIDE workout targets your back, buns, hamstrings and biceps. Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews.
Price=$9.99
Buy ]]> Sun, 25 May 2008 12:28:15 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/jillian-michaels.htm http://losebodyfat101.info/store/products/best-workout-dvds/jillian-michaels.htm
NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!!All I can say is, wow! This isn't your mother's yoga. Dance the Chakras Yoga Workout features two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts. The 2nd set is not your usual "Trance" fare, but an energetic, pulsating, sequence of mostly lead movement routines. This section is pretty aerobic and somewhat intense. Although the moves seem simple, those who don't have a dance or aerobic, etc., background can easily participate. (This DVD allows the user to pre-program their own workout.) Dance 1 is Tribal Dance. The others feature Funky Temple Dance, Dance of Power, and Heart Dance. The last two segments can only be described as blissful. Tom Carden's music on this one is hands down the best music on a yoga DVD. Like all their recent offerings, Ana & Ravi have broken away from the yoga pack with this exciting, innovative DVD.
Price=$12.99
Buy ]]> Sun, 25 May 2008 12:28:16 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/dance-the-chakras.htm http://losebodyfat101.info/store/products/best-workout-dvds/dance-the-chakras.htm
Celebrated Yoga teachers Ravi Singh & Ana Brett have produced this (user-friendly, conveniently chaptered to fit any schedule) 60 minute Kundalini Yoga DVD to give you a complete workout and guide you towards your Ultimate Stretch! Ana & Ravi's Kundalini Yoga DVD's are an all-in-one yoga system. They are designed to bring balance to your mind, health, and emotions, and imbue your life with inspiration and fearlessness. A flexible body is a youthful body. In some cultures age is not measured chronologically, but by the flexibility of one's spine. Flexibility enhances the energy flow in the body. When energy flows our life flows in new and surprising ways. For instance, when we free up our hips, we free up our possibilities and we can move forward in life, towards fulfillment. This DVD begins with a warm-up followed by an invigorating all encompassing workout, deep healing relaxation and a moving meditation to leave you blissful. This program has been updated with new commentary and the Matrix Menu Option, which gives you the ability to pre-program your workout. No more fumbling with the remote to get the workout you want! This DVD features superb production values and an inspiring soundtrack.
Price=$15.95
Buy ]]> Sun, 25 May 2008 12:28:17 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/ultimate-stretch.htm http://losebodyfat101.info/store/products/best-workout-dvds/ultimate-stretch.htm
Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Loss delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that's challenging but not overwhelming and that should stand up to plenty of repeated use. All in all, another good offering from Living Arts. --Kelly Welldon
Price=$7.99
Buy ]]> Sun, 25 May 2008 12:28:18 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/yoga-conditioning.htm http://losebodyfat101.info/store/products/best-workout-dvds/yoga-conditioning.htm
Pilates DVD which is the perfect companion for beginning, intermediate and advanced students to help achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight-loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home.

Instructor:
Karen Garica is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system. As a professional dancer, Karen toured with several ballet companies, including the Washington, Milwaukee and Dallas Ballets before a career ending knee injury left her unable to walk without a cane. Her significant physical recovery as well as numerous other benefits resulting from her study of Pilates compelled her to dedicate her career to helping others learn this amazing system. She owns Studio Body Logic® which has several locations in Northern Virginia and Maryland.
Price=$17.98
Buy ]]> Sun, 25 May 2008 12:28:19 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/pilates-complete.htm http://losebodyfat101.info/store/products/best-workout-dvds/pilates-complete.htm
One of the great gifts of yoga is improved flexibility. Research has shown that improving flexibility and doing yoga helps you feel younger, healthier and lead a more active life style.

The yoga postures developed thousands of years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. Yoga videos, even those designed for beginners, may be too difficult for some people that lack flexibility. Essential Yoga for Inflexible People helps anyone, no matter how inflexible, experience all of the amazing physical and mental benefits of yoga.

These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!

Over 10, easy-to-follow customized routines allow you to progress at your own pace. This special, easy to use system allows you to find the routine that is just right for your needs.
* Modified poses for less flexible people
* Improve strength & range of motion
* Increase energy levels
* Reduce stress
* For beginner and intermediate students The Essential Yoga for Inflexible People Series embraces the absolute best in mind-body learning with 10 easy-to-follow, customized routines from the worlds most renowned teachers.

Veteran instructor Maggie Rhoades gently guides you through these effective practices. We selected the very best routines from Maggie s Inflexible People program to help you on this amazing journey of yoga. Some of these routines use a folding chair, block or book, and belt or strap to modify poses for less flexible people. People that have flexibility issues due to serious medical conditions should work in conjunction with a medical professional and yoga teacher.

Price=$17.98
Buy ]]> Sun, 25 May 2008 12:28:21 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/essential-yoga-for.htm http://losebodyfat101.info/store/products/best-workout-dvds/essential-yoga-for.htm
FEATURING THE NEW DESIGN YOUR OWN WORKOUT ***MATRIX*** MENU OPTION Yoga Beauty Body is being called the perfect yoga workout. It begins with a concise warm-up set and an excellent Breath Primer which makes the popular Breath of Fire a breeze. This workout, includes the **Magnificent 7** indispensable daily yoga poses done Kundalini style. This exciting sequence is nonstop, with brief rest intervals. Done in its entirety (60 minutes), it is moderately challenging, yet doable, allowing all levels to participate. As always, Ana & Ravi give modifications for most exercises. Kundalini Yoga works fast! Even after one session you'll feel fabulous! The genius of Ana & Ravi's Kundalini Yoga workouts are that they work on more than just the obvious--lengthening and strengthening all muscle groups--but also work the glands for emotional well being, happiness, more energy, better sex drive, and radiant health. There is something for everyone in this DVD. Discover why Ana and Ravi's growing fan base would rather forego their morning cup of coffee than do without their Breath of Fire!
Price=$12.99
Buy ]]> Sun, 25 May 2008 12:28:22 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/yoga-beauty-body--.htm http://losebodyfat101.info/store/products/best-workout-dvds/yoga-beauty-body--.htm

Price=$12.99
Buy ]]> Thu, 31 Jul 2008 18:44:33 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/element-pilates.htm http://losebodyfat101.info/store/products/best-workout-dvds/element-pilates.htm
This rigorous yoga program energizes the body while strengthening and toning. These challenging postures activate the release of toxins with benefits that are both physical and mental. Marc provides an exercise program that encourages weight loss naturally while improving muscle strength, balance and endurance. This 90 minute workout is separated into menu selections for the days when you want a shorter practice. Menu selection: Full body warm-up, Full body Strengthening, Hip Opening, Abdominal Strengthening, Body Toxin Removal and Meditation. Marc Lewis received his teachers training from Bryan Kest's Power Yoga Studio in Santa Monica, CA where he is currently an affiliate teacher.
Price=$19.98
Buy ]]> Thu, 31 Jul 2008 18:44:30 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/yoga-for-weight-5.htm http://losebodyfat101.info/store/products/best-workout-dvds/yoga-for-weight-5.htm
No will power needed! No diet, special foods, pills or exercise are required! The Food Feelings program is fun, simple to learn, and easy to do!
Price=$29.95
Buy ]]> Thu, 31 Jul 2008 18:44:26 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/lose-fat-and-weight.htm http://losebodyfat101.info/store/products/best-workout-dvds/lose-fat-and-weight.htm
Dr. Atkins, in a private lesson, will teach you the secrets he shared with his patients to help them lose weight and keep it off forever. These techniques are more than just weight loss's basic rules. You'll learn weight loss secrets from over 40 years of Atkins' experience. This DVD will teach you the techniques that have helped some 15 million people lose weight. Once you have grasped this technique, you will have a weight loss tool to keep you slim and healthy long-term.
Price=$19.98
Buy ]]> Thu, 31 Jul 2008 18:44:26 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/atkins-complete--.htm http://losebodyfat101.info/store/products/best-workout-dvds/atkins-complete--.htm
Real People...Real Solutions...Real Weight Loss! This is a workout DVD with 6 different programs, along with a bonus nutrition plan and features Personal Trainer Bob Harper and contestants from Seasons 1 and 2! The Five 20 Minute Segments Include: 2 Cardio workouts, Weights workout, Bootcamp workout, and Stretching. You too can achieve dramatic results like the contestants with the right amount of diet and exercise! Make sure to check out the The Biggest Loser Book for even more diet tips and motivation!
Price=$9.99
Buy ]]> Thu, 31 Jul 2008 18:44:16 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/the-biggest-loser-3.htm http://losebodyfat101.info/store/products/best-workout-dvds/the-biggest-loser-3.htm
Leslie boldly says this is her best walk ever. If you want to walk off weight fast this is the workout for you. It s jam packed with great music boosted walking and body sculpting using one of Leslie's favorite boosters the Firm Band. This challenging 4 mile walking workout will power your walk to a whole new level . It s fast; it s fun; it works! Motivation pops on your screen to keep you walking at the perfect speed to burn hundreds of calories. Our popular mile markers allow you to choose a 1 2 3 or 4 mile invigorating walk anytime of the day. Add the Firm Band while walking to fire up the intensity of your fat burning and slim and shape your upper body. What a powerful combination! You will finish this total body walking program with a calming stretch to keep your joints moving in a full range of motion along with keeping muscles long and flexible. Now you have every feature you need to Walk Off Weight! Go for it!System Requirements:Running Time: 56 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 013131553697 Manufacturer No: DV15536
Price=$8.99
Buy ]]> Thu, 31 Jul 2008 18:44:16 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/walk-slim-fast-and.htm http://losebodyfat101.info/store/products/best-workout-dvds/walk-slim-fast-and.htm
Lose weight faster with a unique metabolism-revving exercise program! Five years ago renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats with The South Beach Diet. Now Dr. Agatston wants to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life! He's designed a new exercise program that is based on the latest exercise science combining functional (core) fitness and cardiovascular (interval) exercise. The workout is designed to rev up the metabolism - and burn more fat and calories - even at rest. System Requirements:Running Time: 65 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 741952653394 Manufacturer No: KOC-DV6533
Price=$12.99
Buy ]]> Thu, 31 Jul 2008 18:44:15 -0600 http://losebodyfat101.info/store/products/best-workout-dvds/the-south-beach-8.htm http://losebodyfat101.info/store/products/best-workout-dvds/the-south-beach-8.htm
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You hav